The Power of NOW ~ Breakthrough to New Habits

The Power of NOW ~ Breakthrough to New Habits

As I stood at the kitchen counter, preparing to press down on the Bodon coffee press, thoughts rose to the surface like the grounds at the top of the beaker. Coffee and a chocolate chip cookie, coffee and biscotti, the two go together like bread and butter. I normally...
There Is Nothing Hidden…

There Is Nothing Hidden…

There Is Nothing Hidden that Shall Not Be Revealed – Luke 8:17 “Nothing,” you might ask, “nothing at all?” No, nothing. Nothing in your life that seems impossible, unpredictable, illusionary, incomprehensible – nothing will remain hidden when you seek to know...
Week 22 – The Big Five

Week 22 – The Big Five

The Big Five… Guilt Fear Anger Hurt Feelings UnWorthiness Feelings. Incredible tools. Like a barometer on a ship guiding it’s captain through gale winds or rough seas, folks in the MKMMA have been given a tremendous tool to raise our own awareness. I have...
Week 19 – What Next?

Week 19 – What Next?

This week I purposed to live life with gratitude in every minute as an experiment. Did I do it perfectly? No. Did I do it well? Yes. The course has posed a question for us to ask ourselves daily: “What would the person I intend to become, do next?” In the Sit when we...