How I got my Exercise Groove Back (and how to Catapult the Power of the Perceived Relapse)
Time and again I am struck by the difference between knowing what to do and actually being able to get into action to do it. Do you find that you also get stuck? Are you too sometimes run by the SHOULDS and OUGHT TO’s instead of something deeper? I thought it was a...
Inch by Inch, Life’s a Cinch – The Kaizen Approach to Change
When I was little and learning the how to’s of chores and the underlying principles of work my grandmother would often say, “Inch by inch, Life’s a cinch.” Then she would add, “Yard by yard, life is hard,” Wisdom from my Grandmother – Wisdom at the heart of the...
What am I Pretending Not to Know?
Big Question! What AM I pretending not to know? When I answer that question, honestly, what happens? I stop, listen to what bubbles up, notice what happens inside me, sit with the answer, allow myself to be overshadowed by the Truth I find, then I truly Understand....
