How I got my Exercise Groove Back (and how to Catapult the Power of the Perceived Relapse)

February 27, 2018

Time and again I am struck by the difference between knowing what to do and actually being able to get into action to do it. Do you find that you also get stuck? Are you too sometimes run by the SHOULDS and OUGHT TO’s instead of something deeper? I thought it was a motivation problem…… […]

Inch by Inch, Life’s a Cinch – The Kaizen Approach to Change

When I was little and learning the how to’s of chores and the underlying principles of work my grandmother would often say, “Inch by inch, Life’s a cinch.” Then she would add, “Yard by yard, life is hard,” Wisdom from my Grandmother – Wisdom at the heart of the Kaizen approach to change. Grandmother Mabel […]